Maxwell L. Goldman
Co-Founder & Editor, PotatoProtein.com
Maxwell L. Goldman is a co-founder and editor of PotatoProtein.com, an independent, citation-backed reference on potato protein isolate and adjacent nutrition science. He researches and writes the site’s articles, working from peer-reviewed studies and public health data rather than marketing material.
He is not a physician or registered dietitian. Articles that touch on clinical questions are written to be verifiable — every substantive claim links to its primary source — and are intended to inform conversations with a qualified clinician, not replace them.
Areas of expertise
- Potato protein
- Plant proteins
- Protein quality scoring
- Muscle protein synthesis
- Nutrition for healthy aging
Articles by Maxwell L. Goldman
- 5 Signs of Protein Deficiency (and How to Fix Them)
- Anabolic Resistance: Why Older Adults Need More Protein
- Are Mass Gainers Worth It, or Just Sugar?
- Are Potatoes a Good Source of Protein? The Honest Answer
- Best Protein Powder for Cancer and Chemo Patients
- Best Protein Powder for Liver Disease (Cirrhosis / Fatty Liver)
- Best Protein Powder for Seniors
- Best Protein Powder for Women Building Muscle
- Best Vegan Protein for Building Muscle
- Body Recomposition: Best Protein for Losing Fat and Gaining Muscle
- Can Protein Lower Cortisol?
- Can Too Much Protein Raise Triglycerides or Cholesterol?
- Can Women Use Protein Powder to Gain Weight and Muscle?
- Can You Build Muscle on a Vegan Diet? What the Science Says
- Can You Build Muscle With Potato Protein?
- Can You Rebuild Muscle After 70? What Actually Works
- Can Your Body Absorb 100g of Protein in One Sitting?
- Single-Ingredient Protein for Athletes
- Do Protein Shakes Build Muscle, or Is It the Training?
- Do Runners Need Protein Powder? How Much and When
- Do You Really Need BCAAs If You Take Protein Powder?
- Does a Potato Have More Protein Than a Banana?
- Does Eating More Protein Make You Look Younger?
- Does Protein Powder Reduce Muscle Soreness (DOMS)?
- Does Protein Timing Really Matter? (Is the Anabolic Window Real?)
- Sweet Potato Protein Powder: Does It Exist?
- Highest-Protein Vegan Foods (Whole-Food Sources Ranked)
- How a Skinny Person Can Gain Weight and Muscle With Protein
- How Fast Do Muscles Atrophy and How Quickly Can You Rebuild?
- How Much Leucine Per Day to Build Muscle (and How to Hit It)
- How Much Potato Protein Per Day to Build Muscle?
- How Much Protein After a Workout Is Optimal? (Is 40g Too Much?)
- How Much Protein Does a Potato Have?
- How Much Protein Per Day for Muscle Gain
- How Much Protein Is in a Baked Potato?
- How Much Protein Is in a Red Potato?
- How Much Protein Is in Sweet Potato Fries and Pancakes?
- How Much Protein Is in a Potato? (And How It Compares to an Egg)
- How Much Protein Is in a Sweet Potato? (Is It a Protein Source?)
- How to Make a 1000-Calorie Protein Shake at Home
- How to Tell If You Have Anabolic Resistance (and Beat It)
- Is Plant Protein as Good as Whey for Building Muscle?
- Is Potato Protein a Complete Protein?
- Is Potato Protein Good for You?
- Is Potato Protein High Quality? PDCAAS and DIAAS Explained
- Is Potato Protein Safe? Glycoalkaloids, Solanine, and Side Effects
- Is Potato Protein Sustainable? The Upcycled-Byproduct Story
- Is Potato Protein the Same as Potato Starch?
- Is There a Vegan Alternative to a Milk-Based Meal Replacement Shake?
- Muscle Recovery: What to Eat After Training
- PDCAAS Explained: Why Protein Quality Matters
- Potato Protein Benefits: What the Evidence Shows
- Potato Protein for Weight Loss: Does It Work?
- How Potato Protein Isolate Is Made
- How to Use Potato Protein Powder
- How to Make a Potato Protein Shake
- Potato Protein Side Effects: What to Know
- Protein After 40: The Complete Guide
- Protein After a Workout: Timing and Amount
- Protein Digestibility: What Actually Gets Absorbed
- Protein for Athletes: The Complete Guide
- Protein for Bone Health
- Protein for Endurance Athletes
- Protein for Women Over 50
- Protein Powder and PKU: What's Safe
- Protein for Runners
- Protein Powder With No Added Sugar: Truly Unsweetened Options
- How Much Protein Do You Need After 60?
- Should You Drink a Protein Shake Before or After a Run?
- Staying Strong After 60
- The Best Plant-Based Complete Proteins (and How to Combine Them)
- The Best Protein for Marathon Runners and Endurance Athletes
- The Best Protein for Muscle Recovery After Training
- The Cheapest Vegan Protein Sources That Still Hit Your Macros
- The Downsides of Plant Protein (and How to Avoid Them)
- The Truth About Chocolate Milk for Muscle Recovery
- What Amino Acids Are in Potato Protein? (What It's Made Of)
- What Foods Have All 9 Essential Amino Acids?
- What Is a Water-Based (Clear) Protein? Plant Options Explained
- What Is Potato Protein? The Complete Guide
- What Is the Most Bioavailable, Easiest-to-Digest Protein?
- What Pairs With Potatoes to Make a Complete Protein?
- What Protein Powder CrossFitters Use (and Why)
- What Protein Powders Have No Heavy Metals? How to Verify
- What Two Vegen Foods Make a Complete Protein?
- Where to Buy Potato Protein Powder (and Is It Worth It?)
- Which Foods Are Highest in Leucine? (How Much You Actually Need)
- Which Plant-Based Proteins Are Complete? The Full List
- Which Potato Variety Has the Most Protein?
- Which Protein Has the Highest Protein-Quality Score?
- Why Bodybuilders Eat Potatoes and Sweet Potatoes
- DIAAS vs PDCAAS: Why the Newer Score Matters
- Ensure vs Boost vs a Clean Protein Shake for Seniors
- Mass Gainer vs Protein Powder: Which Do You Actually Need?
- Potato Protein vs Casein: How Do They Compare?
- Potato Protein vs Collagen
- Potato Protein vs Egg White Protein: Which Is Better?
- Potato Protein vs Hemp Protein: Which Is Better?
- Potato Protein vs Pea Protein
- Potato Protein vs Soy Protein: Which Complete Plant Protein Is Better?
- Potato Protein vs Whey
- Whey vs Plant Protein for Muscle Growth
- At What Age Do You Start Losing Muscle? The Sarcopenia Timeline
- Bariatric Protein: What to Look For
- Best Protein Powder After Bariatric / Gastric Sleeve Surgery
- Best Protein Powder for CKD and Kidney Disease: Why Plant Protein Matters
- Best Protein Powder for PCOS
- Best Protein Powder for Thyroid and Hashimoto's (+ Levothyroxine Timing)
- Can People With Celiac Disease Take Protein Powder?
- Can Sarcopenia Be Reversed? What the Research Shows
- Can You Be Allergic to Protein Shakes? Signs and Safer Options
- High-Protein Snacks and Shakes for Elderly Appetite Loss
- How to Prevent Sarcopenia
- Is Protein Powder Bad for Your Kidneys? What the Science Says
- Protein and Bone Density: Can It Help Restore Bone?
- Protein and Weight Loss During Menopause and Perimenopause
- Best Protein Powder for IBS and Sensitive Stomachs
- Protein Powder for IBS, SIBO, and Crohn's / IBD
- Protein Powder for Osteoporosis
- Protein Shakes During Pregnancy: What's Safe
- Protein Shakes for Elderly Adults
- The Best Protein Powder for Diabetics: What to Look For
- Is Protein Powder Safe During Pregnancy? What to Choose and Avoid